The Meg Hulme Show
Welcome to my podcast! I'm Meg Hulme, your host, and I’m thrilled to take you on a journey where we explore the profound intricacies of love, connection, relationships, and life itself. As a couples therapist and relationship and life coach, I am passionate about fostering genuine conversations that cut through the noise of everyday life.
In each episode, we’ll dive into brutally honest discussions that will inspire and resonate with you, featuring guests from diverse backgrounds sharing their unique stories and insights. Whether it’s a heartwarming tale of resilience or an eye-opening perspective on life’s challenges, I believe that every story has the power to spark change. I’ll also share my personal experiences, offering you a window into my world and the lessons learned along the way.
So, get ready to laugh, cry, and gain valuable insights that can transform your relationships and elevate your life. Join me in embracing vulnerability and openness as we tackle the topics that truly matter. I invite you to tune in, engage, and connect with a community that celebrates the beautiful complexity of being human. Let’s embark on this journey together!
The Meg Hulme Show
An Overview of the Four Attachment Styles
In today's episode we dive into Attachment Style Theory. What are attachment styles? Attachment styles or types reflect how you behave in a romantic relationship and are based on the emotional connection you formed as an infant with your primary caregiver—often your mother.
- Secure attachment
- Anxious attachment
- Avoidant attachment
- Disorganized attachment
Remember, this is not a diagnosis and we all embody all attachment styles but some may be more dominant than others at different times. For example, if you find yourself in a relationship where you are demonstrating more anxious traits, this could be due to the environment that you're in rather than who you are at the core. Your attachment style can vary from relationship to relationship.
Finally, it's important that when you're in a relationship, understanding your partners dominant attachment style can be incredibly helpful in navigating conflict and stressful situations.
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Thanks for joining me and supporting me on this journey!
MH xx
