The Meg Hulme Show
Welcome to my podcast! I'm Meg Hulme, your host, and I’m thrilled to take you on a journey where we explore the profound intricacies of love, connection, relationships, and life itself. As a couples therapist and relationship and life coach, I am passionate about fostering genuine conversations that cut through the noise of everyday life.
In each episode, we’ll dive into brutally honest discussions that will inspire and resonate with you, featuring guests from diverse backgrounds sharing their unique stories and insights. Whether it’s a heartwarming tale of resilience or an eye-opening perspective on life’s challenges, I believe that every story has the power to spark change. I’ll also share my personal experiences, offering you a window into my world and the lessons learned along the way.
So, get ready to laugh, cry, and gain valuable insights that can transform your relationships and elevate your life. Join me in embracing vulnerability and openness as we tackle the topics that truly matter. I invite you to tune in, engage, and connect with a community that celebrates the beautiful complexity of being human. Let’s embark on this journey together!
Episodes
29 episodes
When to walk away from a relationship and when to fight for the relationship
Welcome to today’s episode of The Meg Hulme Show, where we explore the nuanced dynamics of relationships and the difficult decisions that often accompany them. At the heart of many interpersonal conflicts lies a fundamental question: when shoul...
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18:56
Emotional Maturity & Becoming The Five People You Surround Yourself With
In this series, I will delve into the myriad ways emotional maturity influences communication, conflict resolution, and overall relational dynamics. Emotional maturity is a person's ability to manage their emotions and life stressor...
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17:18
Advice from couples who made it!
In today’s episode, I am exploring advice given by my dad and various other people in regards to how successful couples have made it.Top of the list is respect followed closely by good communication skills and consideration. As the...
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22:44
Narcissism, Emotional Abuse, Flying Monkey's
In today's episode we're diving into a range of topics. Taking back your power starts with naming what’s happened to you. Well talk about patterns of behaviour which are deeply ingrained in our culture, family ecosyste...
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21:53
2025 Reminders - You Are Amazing!!!
A few reminders to take into 2025 with you. Whether it's an intimate relationship or a relationship with friends, make sure you're being valued, respected and appreciated. Don't settle for being an option when you should be a pr...
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Season 2
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Episode 1
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19:16
Grey Divorce - How to Navigate a Later-Life Divorce With Grown Children
In today's episode we offer some essentials which can make a gray divorce easier on adult children.Remember: Divorce is okay. Breaking up is okay. Starting over is okay. Moving on is okay. Saying no is okay. Being alone is okay.W...
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17:30
A few reminders for anyone who needs to hear this....
In this episode, we delve into the transformative power of motivation through a curated collection of inspiring quotes designed to uplift and encourage listeners in their pursuit of personal growth and resilience. Drawing from the wisdom of som...
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8:58
Navigating the Holiday Season - Part Deux
I think that too often the person who initiated a divorce or separation, is seen to be the villain. But I don’t think that should be the case. It takes courage to get to the point to walk away from a relationship that you have invested in. It t...
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14:25
Mid-Week Check-In
If you have to ask for it, it loses its value. Whether that’s loyalty, love or support. I read somewhere that the secret to any great love is the acceptance that it is ever-changing and ever-evolving. <...
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Season 1
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Episode 15
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4:03
Navigating the Holiday Season - Modern Family Style
Navigating the holiday season Modern Family style. Divorce is hard especially knowing how to navigate the holiday season as you introduce a new partner to the family structure. In this episode I offer some top tips o...
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20:24
What Makes Someone Attractive - The New Good Looking
The new good looking is: integrity; emotional availability; self awareness; generosity; kindness; accountability; vulnerabilityopen-heartedness.
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4:37
Fixing a Relationship & Knowing Your Worth
In this episode I speak about fixing a relationship that's broken, whose responsibility that is and knowing your worth. It takes courage to be vulnerable. To drop the mask of bravado and let go of the ego and sit with someon...
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Season 2
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Episode 2
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6:56
Rebrand!
Impermanence. The only constant is change. Welcome to my rebranded podcast! I'm Meg Hulme, your host, and I’m thrilled to take you on a journey where we explore the profound intricacies of love, connection, relationships, and life itself....
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Season 2
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Episode 1
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1:33
Female Narcissism (Part Deux)
Female narcissism is more common than we realize and no, it does not have much to do with someone's Instagram profile but more to do with their lack of empathy, compassion and manipulation tactics to get what they want at any cost.
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Season 1
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Episode 16
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20:02
Entitlement, Narcissism and Toxic Behaviour
Narcissism entitlement, and toxicity are all intertwined. One of the key building blocks of the definition of narcissism is entitlement. Entitlement can be defined as the belief that one is deserving of or entitled to certain...
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Season 1
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Episode 15
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20:02
Emotional Abuse - Part Deux
Emotional abuse is a quiet kind of violence. No bruises, no fists, just words and silence that make you doubt everything—your worth, your sanity. It creeps in slowly, until you're questioning yourself, blaming yourself. The outside world sees n...
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Season 1
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Episode 14
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14:15
Emotional Abuse - Coming Out of the Fog
In the past year and a half I have taken a deep dive into learning about emotional bullying. It is a terrible experience to go through. Whilst you don't see the scars, the scars are there and it can take years to overcome an emotionally a...
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15:31
Couples Who Made It!
In today's episode we discuss 7 patterns in couples who made it.Boundaries with family and friends. They were friends! They had been through really dark times. They let each other be themse...
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Season 1
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Episode 13
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6:51
Touching on Narcissism
Narcissism is the buzzword of our time. In today's episode we dive in to discuss what narcissism is and what type of people tend to have these personality traits and how they function in relationships.
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Season 1
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Episode 11
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18:37
How Do You Know You're In A Healthy Relationship?
How you’ll know you’re in a healthy relationship ❣️Emotional maturity. Both of you can be vulnerable. Deep emotional intimacy. ❣️They don’t avoid conflict. They navigate conflict in a healthy and const...
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Season 1
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Episode 13
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5:44
Modern Dating Advice for 2024
The goal is to meet someone to build a relationship with that's both fulfilling and sustainable. Dating in 2024 takes courage. It can all be so confusing, frustrating, and at times quite exhausting. Don’t even get me started on the ...
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Season 1
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Episode 12
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15:10
An Overview of the Four Attachment Styles
In today's episode we dive into Attachment Style Theory. What are attachment styles? Attachment styles or types reflect how you behave in a romantic relationship and are based on the emotional connection you formed as an infant with...
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Season 1
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Episode 10
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20:26
Conflict in Relationships
Conflict in any relationship is inevitable. What is the difference between conflict avoiding couples and conflict engaging couples? Communication. Black and white thinking. Flooding. Turning conflict into an opport...
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Season 1
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Episode 8
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17:15